Summer is in full swing, we’ve already seen record breaking temperatures around the country and will no doubt see more high temps during August. Below is a list of things you can do to beat the heat.

Stay Hydrated: Drink plenty of liquids, especially water. Drinks containing caffeine will only make you thirstier and while they taste good, they actually make you more dehydrated. Try freezing a bottle of water to have on hand for those extra hot days.

Say Stress Free: The summer heat only adds more stress when things go bad on the road. Plan your trips carefully. Avoid rush hours, long stretches of highway driving in the middle of the day and keep your emotions under control. Road rage is more frequent in the summer heat, avoid putting yourself in that position. Remember, the other guy is just as hot as your are.

Relax and Stretch: Take a little time to unwind. Find some shade or air conditioning and stretch your arms and legs every now then. Don’t hop out of the bunk and plop down behind the wheel. Give yourself a little time to think about the work day ahead.

Sunscreen: Use it! Recent reports reveal the cheaper the sunscreen the more effective. A small price to pay to avoid sunburn. Place a cool damp towel around your neck when fueling or doing your inspection. Stay cool!

Get Plenty of Rest: Being tired only make you hotter. A good night’s sleep and a little nap in the afternoon will keep your energy from being zapped by the heat.